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seCrunch3.mp4177671803853159312026-04-20T20:47:18.543Z"efc138654e08cea1672c95613b10f039"1102551declineRussianTwists1.mp4177671804283977012026-04-20T20:47:22.853Z"b51fadfc6fe9e01000827ce85e6ef5c3"1459227declineRussianTwists2.mp4177671804694001312026-04-20T20:47:26.952Z"d4c05ac1c67823663df56434916f0f4e"924159declineRussianTwists3.mp4177671805123412312026-04-20T20:47:31.249Z"65d7af374ca7110448431172b3869623"1059842declineSitUp1.mp4177671805595736612026-04-20T20:47:35.970Z"fee779a4432200fbf5e908b14291efbb"1508495declineSitUp2.mp4177671806017454112026-04-20T20:47:40.188Z"06402a11a350de4662feb93046d03eb7"1472848declineSitUp3.mp4177671806425310212026-04-20T20:47:44.266Z"41ff1250c2c5bdd42f67a02ce265096b"886239declineSitUpWithMedicineBallTossUp1.mp4177671806842892612026-04-20T20:47:48.444Z"9bc434bcb1d827f37d2d95b5840b0b76"1069953declineSitUpWithMedicineBallTossUp2.mp4177671807258126812026-04-20T20:47:52.595Z"d9bef3571618f9c1cb81b3122ea51cff"1211711declineSitUpWithMedicineBallTossUp3.mp4177671807680527912026-04-20T20:47:56.819Z"6ef78979e1288f7c8f0d6cbc05cc24c8"992343deerPose9090Pose1.mp4177671808104042412026-04-20T20:48:01.053Z"ca9777eb7f584d72b412a33bee96b868"1209571deerPose9090Pose2.mp4177671808516754912026-04-20T20:48:05.179Z"4eed14808f9769ce7cad5aca7696e306"962140deerPose9090Pose3.mp4177671808903642112026-04-20T20:48:09.052Z"535b0fb4286a9d18d3eca9a20e760006"754297deficitCalfStretch1.mp4177671809411171112026-04-20T20:48:14.123Z"bc70576c5e4d847eb2ed5e323931aa86"1422393deficitCalfStretch2.mp4177671809881700112026-04-20T20:48:18.830Z"80d115ef88fefe353bd1d71673e269e1"1353259deficitCalfStretch3.mp4177671810467942112026-04-20T20:48:24.691Z"df0e55f3b50e18a3b3a62f07ce837841"2365493deficitReverseLunge1.mp4177671810993052612026-04-20T20:48:29.945Z"53a312933a61f61cceaa005642df9e6f"2170008deficitReverseLunge2.mp4177671811495492712026-04-20T20:48:34.969Z"4e5c1312b9b577e9c21f0601aa7bf423"1903193deficitReverseLunge3.mp4177671811998484212026-04-20T20:48:39.996Z"e86c9cc5d941de7217c3aa9144338b17"1700986deficitReverseLungeToStepUp1.mp4177671812416412012026-04-20T20:48:44.175Z"6b935a10da23022895f5e4bf2f342294"1252894deficitReverseLungeToStepUp2.mp4177671812820530212026-04-20T20:48:48.218Z"5d0d74edbbd084b553cc73ceedb54d53"1143025deficitReverseLungeToStepUp3.mp4177671813221398412026-04-20T20:48:52.226Z"ec619dea4b13d0a02656b80a91958999"1215894deltsMachine1.mp4177671813729689612026-04-20T20:48:57.308Z"1f7573f34a4e2246c342e951bcfa5dfd"1903040diamondPushups1.mp4177671814127451312026-04-20T20:49:01.289Z"a10298e7c51f3351642ce01aec663b11"927783diamondPushups2.mp4177671814533741212026-04-20T20:49:05.351Z"b26ee3957cbf0e106cb00af30690e1dd"869257dips1.mp4177671814954408712026-04-20T20:49:09.556Z"6a736c5adb03a27d44f4883fba9a09bc"946560dishArms1.mp4177671815353663412026-04-20T20:49:13.549Z"ffc4f1812d1ccf17dd16dd341b29a0cd"959708dishArms2.mp4177671815747019112026-04-20T20:49:17.483Z"6072f1cd644a0d572638012374677d94"766562dishRocks1.mp4177671816174679512026-04-20T20:49:21.762Z"17a659b9b8c76a11c62ffc81110544da"1221109dishRocks2.mp4177671816592894212026-04-20T20:49:25.942Z"bf976640f42d81c7d1596e09535d9c3d"1156637dolphinPose1.mp4177671817016515312026-04-20T20:49:30.180Z"da069947d87b51436f6938e2e9b1b218"844157dolphinPose2.mp4177671817451475412026-04-20T20:49:34.527Z"e15ef9d30f24799a5331b8e79b010b20"871634dolphinPose3.mp4177671817891516512026-04-20T20:49:38.931Z"be96b19ab6a3d9cba78af1ce7799695e"477406donkeyKickback1.mp4177671818341627612026-04-20T20:49:43.428Z"be7ce7b713ee2691bdea348529be9b03"895300donkeyKickback2.mp4177671818789120312026-04-20T20:49:47.903Z"2ebbb2338ae21c78d904350cae3d0ad3"1059851donkeyKickback3.mp4177671819210750912026-04-20T20:49:52.119Z"93fe2de265e1bdca1aeb40f046354431"1018115doubleCableBicepCurls1.mp4177671819666672812026-04-20T20:49:56.681Z"d6af68c5e3f1df82bc321602604f9a59"1833135doubleCableBicepCurls2.mp4177671820127419712026-04-20T20:50:01.289Z"b58af21fb56ff73560179938e6dbcd97"1254418doubleCableBicepCurls3.mp4177671820613291112026-04-20T20:50:06.149Z"d0d0a38e32419fdd81c19388b6dd43ec"1447372doubleKettlebellFrontSquat1.mp4177671821085133712026-04-20T20:50:10.865Z"82c87e5a77af7b6acd4b402e9939b07d"1287187doubleKettlebellFrontSquat2.mp4177671821517751312026-04-20T20:50:15.190Z"e630458d93ade5ac3bf8701b5eebb00e"1056000doubleKettlebellFrontSquat3.mp4177671821938976712026-04-20T20:50:19.403Z"900ffe17e519eabe20d8080be9a62b24"1112621downwardDog1.mp4177671822318778212026-04-20T20:50:23.204Z"f3b77ba343cc20747da3f3d1fc5b3e3c"768612downwardDog2.mp4177671822721987412026-04-20T20:50:27.235Z"05acfce1889e5a378407c431d2bfb21a"509628downwardDog3.mp4177671823124995812026-04-20T20:50:31.263Z"bebd7dfc78e752f8294093da4db02ce6"632309downwardDogPushUp1.mp4177671823639708412026-04-20T20:50:36.408Z"121462d1cc4cb747c8ecd55cd78240ed"2032055downwardDogPushUp2.mp4177671824114776612026-04-20T20:50:41.162Z"a64c2660a1ef05d4037a49abce2ed635"2330895downwardDogPushUp3.mp4177671824562603212026-04-20T20:50:45.638Z"2bbafebf96323b7c0eac6ce79a7f4be9"1688536duckWalk1.mp41776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